10:30am-11:30am - Beginner Yoga
All-levels Yoga, Severna Park Community Center, Severna Park, MD
9:30-10:30am - This all-levels yoga class is perfect for everyone! Poses can be modified to experience a more gentle or more challenging class. First time yogis and those who are more experienced will enjoy practicing asana, pranayama, and meditation.
Aqua Yoga, Severna Park Community Center, Severna Park, MD
11:00am-12noon - This all levels practice takes place in the therapy pool which is heated to 89 degrees. Practicing in the soothing water allows students to have a greater range of motion while taking pressure off of the joints. This is the perfect class for those who find practicing on land difficult.
RockWell Fitness - Severna Park, MD
(I rotate these classes with another teacher)
9:15am-10:15am - All levels Vinyasa Yoga