Current Schedule:



Monday:

The Y in Central Maryland - Pasadena, MD

9:30am-10:30am - Gentle Yoga

10:30am-11:30am - Beginner Yoga


Wednesday:

All-levels Yoga, Severna Park Community Center, Severna Park, MD

9:30-10:30am - This all-levels yoga class is perfect for everyone!  Poses can be modified to experience a more gentle or more challenging class.  First time yogis and those who are more experienced will enjoy practicing asana, pranayama, and meditation. 


Sunday: 

RockWell Fitness - Severna Park, MD

(I rotate these classes with another teacher)

9:15am-10:15am - All levels Vinyasa Yoga