Current Schedule:



Monday:

Linstead Pier - Severna Park, MD
(starting 5/7)

9:30am-10:30am - All Levels Yoga

This class is open to residents of Linstead on the Severn and their guests,  if you would like to come as my guest let me know!
$10, bring a yoga mat

Tuesday:

The Y - Pasadena, MD

10:30-11:30am - Gentle Yoga


Wednesday:

All-levels Yoga, Severna Park Community Center, Severna Park, MD

9:30-10:30am - This all-levels yoga class is perfect for everyone!  Poses can be modified to experience a more gentle or more challenging class.  First time yogis and those who are more experienced will enjoy practicing asana, pranayama, and meditation. 


Thursday:

The Y - Pasadena, MD

10:30-11:30am - Gentle Yoga

Friday:

Fitness for Stability, Balance, and Strength, Severna Park Community Center, Severna Park, MD

9:30-10:30am - Create greater balance and stability while increasing strength in this circuit style class.  Exercises can be modified to be more gentle or more challenging.  Use your SPCC Group Fitness Punch Card or Drop In.


Sunday: 

RockWell Fitness - Severna Park, MD

(I rotate these classes with another teacher)

9:20am-10:20am - All levels Vinyasa Yoga